Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Tired of your ear pain limiting your diving?
Freediving Safety: The truth about shallow water blackout.
Learn the truth about shallow water blackout (Start here first) (18:32)
Learn the nuts and bolts of the Frenzel method of equalization
Update to the equalizing course. (2:38)
Video #1: Welcome to Road Map to Frenzel. (1:47)
Video #1.5: Masterclass in the difference between Valsalva & Frenzel, and why Valsalva is so limiting to freedivers. (11:56)
Video #2 Are you using Valsalva or Frenzel? (8:20)
Video #3: My quickest ways to learn Frenzel; I call them 'shortcuts'. (5:32)
Video #4: Learn why shutting the throat is critical to Frenzel. (6:49)
Video #4.5 Update to T-Block vs K-Block (1:45)
Video #5: Learning the K-block and the T-block, the two most common tongue positions for Frenzel. (5:25)
Video #6: Learning the grouper call. (11:44)
Video #7: Moving air from your mouth to your nose. This is the most critical step. (12:57)
Video #8: Learn how to control your soft palate. (11:18)
Video #9: Putting it all together. This is the big one! (15:52)
Drills and troubleshooting
Video #10: How to get more power behind your Frenzel. (13:17)
VIdeo #11: Practice exercises to get you ready for diving. (6:22)
Video #12: Are you struggling to Frenzel while inverted? Explanation and exercises. (2:51)
Video #13: Are you struggling to Frenzel while in the water? Explanation and exercises. (9:34)
Bonus Material
The most common ear injury and how to avoid it. (7:26)
Excellent general ear clearing advice, (4:38)
How to prevent getting ear infections. (2:23)
How to stop your mask from fogging. (3:04)
Want to dive deeper, and stay longer? Then check out Freediving Training Secrets
What is Freediving Training Secrets?
I interviewed 29 of some of the world's best freedivers and spearos and you can watch them for free.
You can start learning from some some of the living legends in our sport for free.
I have a podcast! Freedive Live
Freedive Live
What to do if you enjoyed this course
Testimonials are the best thing you can do to support what I do, leave them here in the comments.
SURVEY
Brands I Believe In
Brands I Believe In
Intermediate Equalzilng Course for those need help between 70-130ft.
Now you have mastered Frenzel here is what you need to dive deeper.
Video #4.5 Update to T-Block vs K-Block
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock