Complete and Continue
Tired of your ear pain limiting your diving?
Freediving Safety: what are the risks and how to avoid.
Discussion of safe diving practices to help deal with freediving risks such as blackout. (MOST IMPORTANT VIDEO) (18:32)
Safe Freediving Quiz
Learn the nuts and bolts of the Frenzel method of equalization
Video #1 Welcome to Road Map to Frenzel. (1:47)
Video #1.5 Masterclass in the difference between Valsalva & Frenzel, and why Valsalva is so limiting to freedivers. (11:56)
Video #2 Are you using Valsalva or Frenzel? (8:20)
Video #3 My quickest ways to learn Frenzel, I call them "shortcuts" (5:32)
Video #4 Learn why shutting the throat is critical to Frenzel. (6:49)
Video #5 Learning the K-block and the T-block, two most common tongue positions for Frenzel. (5:25)
Video #6 Learning the grouper call. (11:43)
Video # 7 Moving air from your mouth to your nose, this is the most critical step. (12:57)
Video #8 Learn how to control your soft palate. (11:18)
Video #9 Putting it all together, this is the big one! (15:52)
Drills and troubleshooting
Video #10 How to get more power behind your Frenzel. (13:17)
VIdeo #11 Practice exercises to get you ready for diving. (6:22)
Video #12 Are you struggling to Frenzel while inverted? Explantation and exercises. (2:51)
Video #13 Are you struggling to Frenzel while in the water? Explantation and exercises. (9:34)
The most common ear injury and how to avoid it. (7:26)
Excellent general ear clearing advice, (4:38)
How to prevent getting ear infections. (2:23)
How to stop your mask from fogging. (3:04)
SURVEY - Your feedback will help me make any changes to the program.
What to do if you enjoyed this course
Testimonials are the best thing you can do to support what I do, leave them here in the comments.
Brands I Believe In
Brands I Believe In
I have a podcast! Freedive Live
Video #12 Are you struggling to Frenzel while inverted? Explantation and exercises.
Lesson content locked
If you're already enrolled,
you'll need to login
Enroll in Course to Unlock