Complete and Continue
28 Day Freediving Transformation
Start here - game plan for the course. (9:08)
Explanation of watching videos in order and passing quiz. (2:55)
Start here - safety overview. (5:41)
3 main safety principles and the myth of I don't push myself, I know my limits. (18:05)
Learn what to do if you dive in bad visibility and can't see your buddy underwater. (6:21)
Recovery breathing and my bullet proof buddy system. (3:19)
The dangers of hyperventilation. What is it and why you should avoid it. (7:58)
In water rescue demonstrations of how to handle a loss of motor control and a surface blackout. (16:31)
Why the rescue in this course is different than the rescue I teach in my classes. (3:39)
Why you should remove your snorkel underwater. (4:09)
Limitations of this safety course. (2:03)
Who should not be freediving. (2:15)
As seen in Spearing Magazine Hunting in teams for spearfishing.
As seen in Spearing Magazine: The myth of I know my limits.
Safety quiz - if you pass you will get discounts from 8 freediving and spearfishing companies.
Learn to take a 20-30% bigger breath (17:22)
Diaphragmatic breathing (18:15)
Explanation of what is causing your urge to breathe. (7:04)
NEW - Private FB group for students, learn how to access the group.. (5:26)
Learn how to delay and minimize your contractions. (11:31)
Learn the most effective and time efficient C02 tolerance training program. (10:29)
Is it possible I could blackout while doing these breath-holds - YES (5:58)
Secret weapon that every single competitive freediver performs regularly. (29:27)
Increase flexibility of rib cage and increase your lung volume. (6:44)
Everything every Freediver needs to know about lung squeeze
Putting it all together - the 28 day training plan.
Your to-do list for the next 28 days. (8:10)
Difference between training and diving in the ocean. (3:37)
Get your 28 day freediving transformation calendar here! & list of 5 exercises.
Noob Spearo- 99 Spearfishing Tips
Yoga for Freediving - Sara Campbell - NEW 50% discount!!! (1:37)
Review and survey of the program.
Ted Talks Freediving Interview with Jeromy Gamble owner of Spearing Magazine discussing how to implement what I teach with spearfishing. (83:59)
Brands I believe in
Brands I believe in
The dangers of hyperventilation. What is it and why you should avoid it.
Lecture content locked
If you're already enrolled,
you'll need to login
Enroll in Course to Unlock