28 Day Freediving Transformation

Learn how to increase your bottom time and dive deeper, by using proven freediving training exercises in the "comfort" of your home.

  Enroll in Course

ALERT - The 28-Day Freediving Transformation course has been replaced by an infinitely better course.

This new course is called - FREEDIVING TRAINING SECRETS.


You can see it here www.FreedivingTrainingSecrets.com

You might be thinking, what's the difference between the two programs?


The 28-day program teaches 5 of my favorite dry land training exercises.

Freediving Training Secrets teaches you 10 of my favorite dry land training exercises it is a 6-week program.

The 28-day program has you doing the same exercises in the same way all 4 weeks.

Freediving Training Secres has a logical training progression so you build on what you learned the previous week. You will be doing new things each and every week. You won't be doing the same thing over and over like in the 28-day program. Freediving Training Secrets has a large focus on how to increase the easy part of the breath hold by teaching you how to minimize and dealy your contractions.

After running the 28-day program for years, I realized it had lots of room for improvement.. Freediving Training Secrets address all those issues and is superior training program in every way.

I hope you decide to join me in Freediving Training Secrets. www.FreedivingTrainingSecrets.com







Are you interested in learning how to increase your bottom time?


Do you want to lower your comfortable operating depth?


Do you want to feel more comfortable while underwater?


What type of regular specific freediving training do you perform to achieve your goals? The typical answer is "well I try to go freediving whenever I can."

Give me 25-40 minutes 3 days a week and 5 minutes on any other two days, and you can significantly improve your freediving performance in 28 days.




Competitive freedivers like myself can dive very deep and stay down a very long time, two skills that any recreational freediver or spearfisherman would be very interested in obtaining. We accomplish these feats by performing very particular types of training.


My deepest freedive is 279ft, my longest breath-hold is 7 minutes, I'm a past USA Freediving record holder and was captain of the USA Freediving Team at the World Championships in Nice, France. I regularly joke in my classes that I have a body built by beer, bourbon, and BBQ. I'm not an elite athlete, there is nothing special about me, yet I can freedive circles around Ben Greenfield and Tim Kennedy past students of mine who are clearly world class elite athletes.


How is this possible? I perform very specific freediving related training exercises.









This course is broken down into 4 main modules.

Freediving Safety - You will learn the risks associated with Freediving which are real, as they are 50-75 fatalities per year in the USA. You will discover that blackouts can happen on dives even if you feel fine. Lastly, you will learn what to do if your buddy has a blackout at the surface.


Breath Hold Secrets - Here you will learn how to take a 20-30% bigger breath and specific breathing techniques that will lower your heart rate and increase your breath-hold. Then you will determine what is causing your urge to breathe and what you can do about it.


Training Tools - I will share what in my opinion is the most time-efficient and effective way to increase your tolerance to carbon dioxide. I will cover 3 exercises to improve your breath hold as well as how to delay and minimize your contractions. You will learn stretches that can increase your lung volume and the one secret weapon that every single competitive freediver uses to dive deeper and feel more relaxed at depth.


28-Day Weekly Training Plan - I will give you a weekly training plan telling you precisely what to do each week. You will get a PDF you can print and place on your refrigerator to mark your progress.



Bonus material

  • Private FB group where I can answer your questions.
  • Breath Hold Secrets
  • Interview with Jeromy Gamble owner of Spearing Magazine explaining how he implemented what he learned in my program into his spearfishing. So awesome to have a respected spearfisherman lay down the law about safe freediving.
  • Noob Spearo's 99 TIPS TO GET BETTER AT SPEARFISHING Actionable, Illustrated PDF Guide to Improve your Spearfishing (RRP $16.95). Noob Spearo is an awesome spearfishing podcast based out of Australia.




This course addresses the 2 common issues beginners, and intermediate freedivers struggle with, breath-hold ability and comfort at depth. This course does not teach you how to freedive. This course is best suited for people who are already freediving but want to increase their bottom time and lower their comfortable operating depth. The best way to improve your freediving is to take a formal freediving course, and the follow the safety procedures taught in your course on every dive. If you have not taken a freediving course at a minimum follow the safety protocols in the safety section until you get the time and money to take a freediving course.








Your Instructor


Ted Harty III
Ted Harty III

I started my underwater adventures (career) in 2005, as a Scuba Instructor in the Florida Keys. During that time I became a PADI Staff Instructor, and taught for NAUI and the SSI as well. I took my very first professional freediving course with Performance Freediving International (PFI) in 2008, taught by Kirk Krack. I was absolutely blown away by the class and by freediving, I quickly became obsessed...like I do with many things!


In 2009, I became a freediving instructor for PFI and I’ve been teaching freediving full time ever since. I went to my first freediving competition in 2009, as an out of shape and overweight ex-scuba instructor, and progressed from an 80 ft. to 177 ft. dive in just 3 weeks! After that experience, I wondered what I could do if I got in shape and took training more seriously. I went on to break a USA Freediving record, have won 3 freediving competitions, was selected to be Captain of Men's USA Freediving team at the World Championships, am a PFI Instructor Trainer and my deepest freedive to date is 279 feet.


While I enjoy being a competitive freediver immensely, my true passion has always been teaching. Thus, for the past 5 years I've been focused on the instructional side of freediving by teaching my classes through my company Immersion Freediving. Deeper Blue reviewed my 4 day PFI Intermediate freediving course and said it was the most professional course in the dive industry they had seen in 33 years. See the full review here.


I've worked with Tim Kennedy (US Army Ranger, UFC fighter and star of History Channel show Hunting Hitler), Ben Greenfield (fitness guru and podcaster), and several elite military instructors. I’ve appeared on The Spear, Noob Spearo, Ben Greenfield’s podcast; have written an article for every issue of Spearing Magazine since 2013, as well as am the official freediving course of Spearing Magazine. I’ve appeared in the books Deep Freediving, Renegade Science, What the Ocean Tells Us About Ourselves and One Breath. I have also been a featured speaker at the Blue Wild Expo, the largest freediving and spearfishing expo in the US 5 years running.


Course Curriculum


  Introduction
Available in days
days after you enroll
  Freediving Safety
Available in days
days after you enroll
  Safety quiz
Available in days
days after you enroll
  Foundations
Available in days
days after you enroll
  Training Tools
Available in days
days after you enroll
  Putting it all together - the 28 day training plan.
Available in days
days after you enroll
  Bonus Material
Available in days
days after you enroll
  Brands I believe in
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
The typical answer to this question is forever, but forever is a long time! 30 years from now we will probably be learning via VR and some sort of chip implanted in our brain. You will have access to this course for as long as it’s reasonable for me to maintain this site which I plan on doing for a long, long time!
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!