The road to success in your individual freediving journey requires an understanding and mastery of the Frenzel equalization method.

Want more bottom time? Take down more fuel!

Every time you leave the dock, go through this checklist to make sure you don't forget anything.

I pulled one hour of footage from 19 hours of Tuesday Ted Talks Freediving and created a greatest hits of Ted Talks Freediving.

For those struggling to equalize their ears in the 60-130ft (20-40M range.)