Learn how to increase your bottom time and dive deeper, by using proven freediving training exercises in the "comfort" of your home.

The road to success in your individual freediving journey requires an understanding and mastery of the Frenzel equalization method.

Want more bottom time? Take down more fuel!

19 articles I've written for spearing magazine. An in depth video explantation of the dive reflex and how to use it, and ten 1 minute freediving videos.

Every time you leave the dock, go through this checklist to make sure you don't forget anything.

I pulled one hour of footage from 19 hours of Tuesday Ted Talks Freediving and created a greatest hits of Ted Talks Freediving.