Learn the truth about shallow water blackout
How to reduce your risk and save your buddies life if they blackout.
Everyone says, "I'm fine, I don't push myself, I'm in tune with my body, I've never had a problem." That doesn't mean you are immune to the risks.
I have two goals in creating this free online course. First is to provide professional quality information in regards to freediving from a trusted source. There is a lot of freediving information on the internet. Some of it is excellent, some of it is incredibly unsafe. Secondly, I hope this course motivates you to take a formal freediving course.
Nothing will prepare you better to handle a real-life emergency than taking a formal freediving course with an instructor evaluating your rescue skills, providing feedback and testing your abilities with realistic scenarios. In the meantime, the course will make you better informed of the risks and give you procedures that if followed can increase your safety.
Your Instructor
I started my underwater adventures (career) in 2005, as a Scuba Instructor in the Florida Keys. During that time I became a PADI Staff Instructor, and taught for NAUI and the SSI as well. I took my very first professional freediving course with Performance Freediving International (PFI) in 2008, taught by Kirk Krack. I was absolutely blown away by the class and by freediving, I quickly became obsessed...like I do with many things!
In 2009, I became a freediving instructor for PFI and I’ve been teaching freediving full time ever since. I went to my first freediving competition in 2009, as an out of shape and overweight ex-scuba instructor, and progressed from an 80 ft. to 177 ft. dive in just 3 weeks! After that experience, I wondered what I could do if I got in shape and took training more seriously. I went on to break a USA Freediving record, have won 3 freediving competitions, was selected to be Captain of Men's USA Freediving team at the World Championships, am a PFI Instructor Trainer and my deepest freedive to date is 279 feet.
While I enjoy being a competitive freediver immensely, my true passion has always been teaching. Thus, for the past 5 years I've been focused on the instructional side of freediving by teaching my classes through my company Immersion Freediving. Deeper Blue reviewed my 4 day PFI Intermediate freediving course and said it was the most professional course in the dive industry they had seen in 33 years. See the full review here.
I've worked with Tim Kennedy (US Army Ranger, UFC fighter and star of History Channel show Hunting Hitler), Ben Greenfield (fitness guru and podcaster), and several elite military instructors. I’ve appeared on The Spear, Noob Spearo, Ben Greenfield’s podcast; have written an article for every issue of Spearing Magazine since 2013, as well as am the official freediving course of Spearing Magazine. I’ve appeared in the books Deep Freediving, Renegade Science, What the Ocean Tells Us About Ourselves and One Breath. I have also been a featured speaker at the Blue Wild Expo, the largest freediving and spearfishing expo in the US 5 years running.
Course Curriculum
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StartWelcome video start here first! (5:41)
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StartUpdate to the program. (2:39)
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Start3 main freediving safety principles and the myth of I don't push myself I know my limits. (18:05)
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StartLearn what to do if you dive in bad visibility and can't see your buddy. (6:21)
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StartRecovery breathing and my bullet proof buddy system. (4:32)
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StartWhat is hyperventilation and why you should avoid it. (7:58)
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StartWhat might you see before someone has a blackout? (4:17)
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StartHow to handle a loss of motor control and blackout at the surface. (16:31)
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StartWhy you should remove your snorkel underwater. (4:09)
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StartWhy the rescue taught in this course is different than the one I teach in my classes. (3:39)
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StartThe limitations of this freediving safety course. (2:03)
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StartWho should not freedive. (2:15)
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StartAs seen in Spearing Magazine Hunting in teams for spearfishing.
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StartAs seen in Spearing Magazine: The myth of I know my limits.
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StartSpearfishing Safety checklist from the living legend G.R Tarr