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28 Day Freediving Transformation
Introduction
Start here - game plan for the course. (9:08)
Explanation of watching videos in order and passing quiz. (2:55)
Freediving Safety
Start here - safety overview. (5:41)
Update to safety course. (2:39)
3 main safety principles and the myth of I don't push myself, I know my limits. (18:05)
Learn what to do if you dive in bad visibility and can't see your buddy underwater. (6:21)
Recovery breathing and my bullet proof buddy system. (3:19)
The dangers of hyperventilation. What is it and why you should avoid it. (7:58)
In water rescue demonstrations of how to handle a loss of motor control and a surface blackout. (16:31)
Why the rescue in this course is different than the rescue I teach in my classes. (3:39)
Why you should remove your snorkel underwater. (4:09)
Limitations of this safety course. (2:03)
Who should not be freediving. (2:15)
As seen in Spearing Magazine Hunting in teams for spearfishing.
As seen in Spearing Magazine: The myth of I know my limits.
Safety quiz
Safety quiz.
Foundations
Learn to take a 20-30% bigger breath (17:22)
Diaphragmatic breathing (18:15)
Explanation of what is causing your urge to breathe. (7:04)
Training Tools
NEW - Private FB group for students, learn how to access the group.. (5:26)
Learn how to delay and minimize your contractions. (11:31)
Learn the most effective and time efficient C02 tolerance training program. (10:29)
Is it possible I could blackout while doing these breath-holds - YES (5:58)
Secret weapon that every single competitive freediver performs regularly. (29:27)
Increase flexibility of rib cage and increase your lung volume. (6:44)
Everything every Freediver needs to know about lung squeeze
Putting it all together - the 28 day training plan.
Your to-do list for the next 28 days. (8:10)
Difference between training and diving in the ocean. (3:37)
Get your 28 day freediving transformation calendar here! & list of 5 exercises.
Noob Spearo- 99 Spearfishing Tips
Yoga for Freediving - Sara Campbell - NEW 50% discount!!! (1:37)
Review and survey of the program.
Bonus Material
Ted Talks Freediving Interview with Jeromy Gamble owner of Spearing Magazine discussing how to implement what I teach with spearfishing. (83:59)
Brands I believe in
Brands I believe in
Everything every Freediver needs to know about lung squeeze
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