28 Day Freediving Transformation
Learn how to increase your bottom time and dive deeper, by using proven freediving training exercises in the "comfort" of your home.Enroll in Course
Are you interested in learning how to increase your bottom time?
Do you want to feel more comfortable while underwater?
Give me 25-40 minutes 3 days a week and 5 minutes on any other two days, and you can significantly improve your freediving performance in 28 days.
Training Tools - I will share what in my opinion is the most time-efficient and effective way to increase your tolerance to carbon dioxide. I will cover 3 exercises to improve your breath hold as well as how to delay and minimize your contractions. You will learn stretches that can increase your lung volume and the one secret weapon that every single competitive freediver uses to dive deeper and feel more relaxed at depth.
- Private FB group where I can answer your questions.
- Breath Hold Secrets
- Interview with Jeromy Gamble owner of Spearing Magazine explaining how he implemented what he learned in my program into his spearfishing. So awesome to have a respected spearfisherman lay down the law about safe freediving.
- Noob Spearo's 99 TIPS TO GET BETTER AT SPEARFISHING Actionable, Illustrated PDF Guide to Improve your Spearfishing (RRP $16.95). Noob Spearo is an awesome spearfishing podcast based out of Australia.
I started my underwater adventures (career) in 2005, as a Scuba Instructor in the Florida Keys. During that time I became a PADI Staff Instructor, and taught for NAUI and the SSI as well. I took my very first professional freediving course with Performance Freediving International (PFI) in 2008, taught by Kirk Krack. I was absolutely blown away by the class and by freediving, I quickly became obsessed...like I do with many things!
In 2009, I became a freediving instructor for PFI and I’ve been teaching freediving full time ever since. I went to my first freediving competition in 2009, as an out of shape and overweight ex-scuba instructor, and progressed from an 80 ft. to 177 ft. dive in just 3 weeks! After that experience, I wondered what I could do if I got in shape and took training more seriously. I went on to break a USA Freediving record, have won 3 freediving competitions, was selected to be Captain of Men's USA Freediving team at the World Championships, am a PFI Instructor Trainer and my deepest freedive to date is 279 feet.
While I enjoy being a competitive freediver immensely, my true passion has always been teaching. Thus, for the past 5 years I've been focused on the instructional side of freediving by teaching my classes through my company Immersion Freediving. Deeper Blue reviewed my 4 day PFI Intermediate freediving course and said it was the most professional course in the dive industry they had seen in 33 years. See the full review here.
I've worked with Tim Kennedy (US Army Ranger, UFC fighter and star of History Channel show Hunting Hitler), Ben Greenfield (fitness guru and podcaster), and several elite military instructors. I’ve appeared on The Spear, Noob Spearo, Ben Greenfield’s podcast; have written an article for every issue of Spearing Magazine since 2013, as well as am the official freediving course of Spearing Magazine. I’ve appeared in the books Deep Freediving, Renegade Science, What the Ocean Tells Us About Ourselves and One Breath. I have also been a featured speaker at the Blue Wild Expo, the largest freediving and spearfishing expo in the US 5 years running.
StartStart here - safety overview. (5:41)
Start3 main safety principles and the myth of I don't push myself, I know my limits. (18:05)
StartLearn what to do if you dive in bad visibility and can't see your buddy underwater. (6:21)
StartRecovery breathing and my bullet proof buddy system. (3:19)
StartThe dangers of hyperventilation. What is it and why you should avoid it. (7:58)
StartIn water rescue demonstrations of how to handle a loss of motor control and a surface blackout. (16:31)
StartWhy the rescue in this course is different than the rescue I teach in my classes. (3:39)
StartWhy you should remove your snorkel underwater. (4:09)
StartLimitations of this safety course. (2:03)
StartWho should not be freediving. (2:15)
StartAs seen in Spearing Magazine Hunting in teams for spearfishing.
StartAs seen in Spearing Magazine: The myth of I know my limits.