The road to success in your individual freediving journey requires an understanding and mastery of the Frenzel equalization method.

19 articles I've written for spearing magazine. An in depth video explantation of the dive reflex and how to use it, and ten 1 minute freediving videos.

Want more bottom time? Take down more fuel!

Everyone says, "I'm fine, I don't push myself, I'm in tune with my body, I've never had a problem." That doesn't mean you are immune to the risks.

Every time you leave the dock, go through this checklist to make sure you don't forget anything.