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Freediving Training Secrets
Welcome To Freediving Training Secrets!!!
Watch this welcome video before you do anything else. (15:07)
How to make sure you can advance to the next lesson (2:44)
Bookmark this page and access you bonuses
Breath Hold Fundementals
Overview of Breath-Hold Fundamentals (4:39)
Who should not be freediving (2:15)
How to take a 20-30% Bigger Breath (Day 1) (49:42)
Overview of Freedvingsafety.com (9:00)
The three main freediving safety principles and the myth 'I don't push myself, I know my limits.' (18:05)
What to do if you dive in bad visibility and can't see your buddy. (6:21)
Recovery breathing, 30-second rule, and my bulletproof buddy system (4:32)
What is hyperventilation and why you should avoid it (7:58)
What would you see right before someone has a blackout? (4:17)
How to rescue someone from a loss of motor control or blackout at the surface (16:31)
The great debate: Should the snorkel be in or out? (4:00)
Why the rescue taught in this course is different than the one I teach in my classes? (3:39)
The limitations of this freediving safety course (2:03)
Safety Quiz
Diaphragmatic Breathing (Day 2) (40:39)
All 4 Immersion Freediving Breath Up Tools.
Breath Hold Sequence (Day 3) (43:57)
Mental Strategies and the Mammalian Dive Reflex (Day 4) (40:47)
Tips from William Trubridge (18 time world record holder) and your equalizing elbow (Day 5) (20:10)
Week #1 (I'm All In)
Overview of Freediving Training Secrets (6:44)
Recording of Week #1 Training (67:55)
All 4 Immersion Freediving Breathe Up Tools.
Week #1 Freediving Performance Enhancing Happy Fun Times
Printout for Your Week #1 Results
Interview with Nate Week #1
Week #2 (Stretch Armstrong)
Week #2 Introduction (2:12)
Diaphragm Stretching (22:06)
Lung Stretching (6:36)
Recording of Week #2 Training (49:28)
All 4 Immersion Freediving Breathe Up Tools.
Warning on Diaphragm Stretches
Week #2 Freediving Performance Enhancing Happy Fun Times
Printout for Your Week #2 Results
Everything that every freediver needs to know about lung squeeze.
Interview with Nate Week #2
Week #3 (Implement - The less you care the better you do)
Recording of Week #3 Training (30:40)
Warning on Diaphragm stretches
Recording of Week #3 Thursday Q&A Call
Week #3 Freediving Performance Enhancing Happy Fun Times
Printout for Your Week #3 Results
Week #4 (All Aboard the Pain Train)
Recording of Week #4 Training (29:09)
Warning on Diaphragm stretches
Week #4 Freediving Performance Enhancing Happy Fun Times
Printout for Your Week #4 Results
Week #5 (Hell Week)
Recording of Week #5 Training (49:11)
Warning on Diaphragm stretches
Week #5 Freediving Performance Enhancing Happy Fun Times
Printout for Your Week #5 Results
Week #6 (Quitters Never Win, Winners Never Quit)
Recording of Week #6 Training (59:23)
Warning on Diaphragm stretches
Recording of Week #6 Thursday Q&A Call
Week #6 Freediving Performance Enhancing Fun Times
Printout for Your Week #6 Results
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Quick Survey
Bonus Week #7
Week #7 Freediving Performance Enhancing Fun Times moving forward
Bonus Materials
Hunting in teams for spearfishing, as seen in Spearing Magazine
The myth of "I know my limits", as seen in Spearing Magazine
Spearfishing Safety Checklist from living legend G.R Tarr
How to rescue someone from a loss of motor control or blackout at the surface
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