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Breath holding secrets from a USA Freediving record holder
Welcome video
Breath Holding Secrets introduction. (6:31)
Explanation of watching videos in order and passing quiz. (2:55)
Freediving Safety
Safety Overview (5:41)
3 main safety principles and the myth of I don't push myself, I know my limits. (18:05)
Learn what to do if you dive in bad visibility and can't see your buddy underwater. (6:21)
Recovery breathing and my bullet proof buddy system. (3:19)
The dangers of hyperventilation. What is it and why you should avoid it. (7:58)
What would you see the moments before a blackout? (4:17)
In water rescue demonstrations of how to handle a loss of motor control and a surface blackout. (16:31)
Why the rescue taught in this course is different that what I teach my in-person students. (3:39)
The limitations of this freediving safety course. (2:03)
Who should not be freediving. (2:15)
As seen in Spearing Magazine Hunting in teams for spearfishing.
As seen in Spearing Magazine: The myth of I know my limits.
Pass the quiz below quiz and get discounts with companies like Divers Direct, Speared Apparel, Ganne
Read this before the quiz.
Safety Quiz
Breath Holding Secrets
Learn how to take a 20-30% bigger breath. (17:22)
Breath holding secrets, it's all in how you are breathing before your breath hold. (18:15)
How to apply this training. (12:01)
Bonuses
Acces your most primal reflex the mammalian dive reflex. (11:09)
Ted Talks Greatest Hits (69:54)
Interview with 3 time world record holder Ashley Futral Chapman (39:38)
Feedback and testimonials
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Breath holding secrets, it's all in how you are breathing before your breath hold.
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